Altes Walserhaus Mittelberg (c) Dietmar Denger 

Location: Vorarlberg/ Bregenzer Wald, Austria

Catching the best Prana from the pristine forest & mountain air of the Bregenz Forest to recharge our batteries, developing and strengthening our respiratory system and our Spirit as a result. 

• The Importance of Correct Breathing Habits 

• The Exoteric Theory of Breath & the Esoteric (Yogic) Theory of Breath

• Identifying the Most Common Unnatural and Adopted Breathing Patterns

• Discovering One's Breathing Pattern and Developing a Strategy to Correct It

• The Complete Yogic Breath

• Yogic Rhythmic Breathing

• Forest Bathing (Hiking) & Intermittent Hypoxic Training at an Altitude of 1640m

• Lodging in a charming authentic village of the Bregenz Forest after spending ample time outdoors

• Hearty Dinner @Hotel Hirschen Schwarzenberg (regional but creative, the best Käsespätzle)